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You might be in the right place if...

• Parts of your experience feel fragmented, confusing, or just too much to carry alone.

• Maybe you often find yourself zoning out or feeling like you're not fully here, like the world around you is fuzzy or far away.

• You're caught in loops of worry or worst-case scenarios, even when you know it’s exhausting.

• It's hard to remember whole chunks of your past — or even what happened last week.

• You might feel like you’re living behind a mask (or several), unsure who’s really behind it anymore.

• You might feel untethered from your body, unsure what you're feeling, or like you’re watching your life from the outside.

• Sometimes you might look in the mirror and not quite recognize who’s looking back.

• You might feel a loss of identity or like you never had the space to figure out who you were in the first place.

• You might find yourself dissociating at work, during conversations, or scrolling for hours to feel anything at all.

• You might have learned to perform competence while feeling like you're breaking apart inside.

• And, let’s name it, you might be carrying the weight of surviving in a world that too often feels violent, chaotic, and upside down.
  You’ve adapted to systems that ask you to normalize injustice, burnout, racism, homophobia, ableism, ecological grief, and political cruelty.

• You might feel both numb and overwhelmed, furious and fatigued like your nervous system is always on high alert.

• You might feel exhausted from navigating chronic illness, pushing forward while fearing being perceived as unreliable, dramatic, or lazy. 

• Maybe you're at your wit's end from being dismissed or disbelieved by medical providers while trying to navigate ongoing medical complexity. 

• You've internalized the idea that resting is lazy, or that if you stop hustling, everything will fall apart.

• Maybe you're grieving something that doesn't even have a name.

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At The Pine Center, we believe your symptoms make sense. We understand. And we’re here to help you come home to yourself, piece by piece, in your own time.